Sunscreen Info From My Pharmacist

As per item number 6 on my list of goals, here is the info my pharmacist looked up on his sooper dooper exclusive pharmacist website.

It's a .jpg because I had to scan it from a physical copy..

If you click on it you can see it in full size.

Barb's Goals for August

Oops, guess I'm a little slow getting my goals up.

On to business...

1. Get more consistent with keeping my logs
2. Exercise
   • total body fitness (if I don't get my 4-10's back which i think i may but maybe not i don't know i don't want to jinx myself)
   • pilates with Linsey (if she's/you're still teaching?)
     
   • ride up city creek with lexy 
3. Focus back on drinking water again
4. Check out Abbie's vitamin regimen, think about getting my own
5. Focus more on what I need to enjoy....certain....activities.....
6. Post info I got from my pharmacist on sunscreen studies

That's all folks!

Jaime's August Goals!

August 2008 Goals:
· Work on meditation at least 3 times/week
· Make appt. for counseling (marriage/personal) covered by insurance.
· Start rehab for leg/ride stationary bike few times/week
· This month Chiropractor 3 times/week
· New package acupuncture-work on other issues besides wrist/forearm
· Take vitimans (am & pm)-only take “vital” ones
· Look more into debt consolidation/meet with Dave’s company
· Wear night guard- 3 times/week
· One girl’s night out & plan one for September
· Try for 1 month-don’t buy any treats! Replace with fresh fruit
· Dress up when going out to movies/dinner etc. (no YOGA clothes)

Sunscreen

As I told some of you at our meeting, out of a study with 0ver 1,000 sunscreens, only about 14% actually worked against UVA and UVB rays. How scary is that? So my dermatologist sent me to the skin cancer website for a list of approved products ranging from body lotion to face lotion. I found this site to also contain a lot of other interesting facts as well. Check it out! And, if you want to look at the list of products, look for a list of links on their main page to the right hand side, labeled "products".

www.skincancer.org

Lesha

Lesha's goals

ok so I am on vacation and I didn't bring my list of goals with me to post so here is what I "think" my goals are or should be anyway!

1. Stop biting nails
2. Keep and exercise log
3. Look into getting contacts
4. 2 drinks a week (or nights)
5. Insurance squared away

Keep up the good work ladies!

Abbie's August Goals

• Lasik Surgery
• Exercise 5 hours per week
• Watch P with Keith
• Hike Dog Lake on Sunday at 8 a.m.
• Make appointment with Dermatologist
• Wear braces elastics
• Take my vitamins
• Sign up for Total Body Fitness
• Research Sunscreens
• Look into buying eliptical machine

Linsey's August Goals

Yeah- that's right. I totally blew off posting my goals for July, so here it goes for August.

Goal #1: Post goals. Check!

Goal #2: Finish living room furniture

Goal #3 Buy the perfect paint

Goal #4: Give up gluten

Goal #5: Buy coffee no more than 2x/week.

Goal #6: Drink only one coffee/day.

Goal #7: French fries only 2x/month (Did this last month, but just to be on the safe side).

Goal #8: Continue kicking butt with my exercise plan.

Thanks Fabuloussies! Thanks to you I am in the best shape of my life!!