Since I missed the meeting here is the update on my last month goals and my goals for October:



Jaime's update on goals:

August 2008 Goals:
· Work on meditation at least 3 times/week0- was not consistent, need to light a fire under my ass and just do it!
· Make appt. for counseling (marriage/personal).- did and and have been going!!!
· Start rehab for leg/ride stationary bike few times/week- leg isn't up to it yet, but have been doing some swimming and pilates with ball videos at home for some activity until leg can handle more..
· This month Chiropractor 3 times/week - did it!!! and bought neck traction device
· New package acupuncture-work on other issues besides wrist/forearm - did it!!!
· Take vitimans (am & pm)-only take “vital” ones- totally slacked...need to start taking them again and add calcium
· Look more into debt consolidation/meet with Dave’s company- looked into it, not a good idea, just keep opening 0% cards and traferring highher apr's
· Wear night guard- 3 times/week- didn't wear it at all, start fresh
· One girl’s night out & plan one for September- haven't gotten to it yet but talk to Melissa
· Try for 1 month-don’t buy any treats! Replace with fresh fruit....- very half-assed attempt
· Dress up when going out to movies/dinner etc. (no YOGA clothes)- pretty easy haven't really gone out! but when did, no yoga clothes





September/October Goals:
· Work on meditation at least 3 times/week
· Continue counseling- talk to Sheila about coming myself

· Rehab for leg- "light stretching & icing" recommend by Dr.

· Use neck traction device every night working up to 12 minutes
· Do some sort of cardio-swimming 2 times/week + walking/stationary bike 2x's/week + pilates videos 2x's/week

· Take vitimans (am & pm)-only take “vital” ones ADD calcium
· transfer remaining higher APR cards to new Chase card ???

· Wear night guard- 3 times/week
· Plan girl's night out for October

· Cut down on treats! Replace with fresh fruit
· Dress up when going out to movies/dinner etc. (no YOGA clothes)

· Use teeth whitening stuff

· Try taking Ambien only few times/week , wean off of it???
· Drink more water!!!

Abbie Recommends Dream Dinners

I checked out Dream Dinners last month. Two Thumbs Up! Much better food than My Girlfriend's Kitchen. Definitely suitable for a more sophisticated palet. (And we all know what a connoisseur I am. :)) Worth the extra couple bucks.

Abbie Recommends Meetup.Com

In my quest to find a meditation group I came across the website Meetup.com. I'm excited to meditate with a Salt Lake City group every Monday at 7:30 p.m. I might also join a wine tasting group. I highly recommend checking out the site. They have something for everybody.