The pulse test for allergies

Here is the allergy test I was talking about at the meeting. When you eat foods you are allergic to, your body has to work harder to digest them, especially the liver and kidney. This puts stress on the organs which weakens the immune system overall because they are under "toxic stress". So if you think you are allergic to something and want to reduce or eliminate it in your diet, here is a simple way to find out:

1. Get into a relaxed state and take your pulse on your wrist. Write the number down then eat the food you think you are allergic to.

2. Be sure to stay relaxed so your pulse won't increase. Wait 30 minutes (good time to read a book).

3. Check you pulse again; if it increases by more then 8 beats per minute, you are likely to be allergic to this food. That also means you should not test any other foods that day.

4. The pulse test works best on an empty stomach. Things like caffeine and other stimulants should be avoided as well before testing.

Lesha's Goals for July

1. Go to dentist and dermatologist
2. Get health insurance squared away for next year
3. Paint Living room
4. Meditate 1x per week
5. Sunscreen every time I go outside
6. Detox and follow yeast-free diet
7. Test for food allergies

Jaime's July goals!

Jaime's July 2008 Goals:


· Learn to meditate, at least 5 mins/day
· Appt. with Dr. Connealy about issues/wrist/forearm-July 8th
· Make Acupuncture appt.
· Get “Humans In Training” Book
· 1.Call Cigna/2.make appt. with counselor
· Start going to gym/Bikram again
· Use neck pillow
· Take vitimans (am & pm)
· Whiten teeth
· Wear night guard
· Less violent movies/tv shows, more positive ones
· NO JUNK FOOD!!!! You put junk into your body- you get junk out!!!
· Dress up when going out to movies/dinner etc. (no YOGA clothes)

Abbie's Fitness Log

• week 1: 3 horus
• week 2: 4.3 hours
• week 3: 1.5 hours (sick)
• week 4: 5 hours
• week 5: 5.6 hours
• week 6: 4.83 hours
• week 7: 5 hours
• week 8: 5 hours
• week 9: 5.66 hours

Abbie's Vitamin Regimen

• 1 Nature Made brand Calcium, Magnesium, Zinc supplement with Vitamin D
• 1 One A Day brand Women's daily vitamin
• 2 Fish Oil Omega -3 supplements (1200 mg each)
• 1 Vitamin C (500 mg)
• 1 B-Complex

I currently take Nature Made brand vitamins, but I'm going to start buying Alive.

Abbie's Goals, July 9 -

• Make appointment for Lasik Eye Surgery consultation
• Maintain fitness log (Goal is minimum 5 hours a week of walking, tennis, pilates, etc.)
• Maintain sleep log
• Meet with Robin and figure out insurance coverage for mental health
• Buy Vitamin B, Fish Oil, and Dandelion Root (Alive is a good brand)
• Give Linsey interior decorator info
• Hike Dog Lake

Barb's Goals for July

Health Goals

1. Start keeping logs of fab activities (contd)
2. More exercise (contd)
   • brazilian dancing with linsey
   • pilates with linsey
   • find a good dog friendly trail to go to regularly (city creek?)
   • hard core exercise on fridays
   • dog lake
   • bike with lexy this weekend at cobie's aunts cabin
3. More water (contd)
   • bottle in the morning at 7am and one after lunch
4. Kegels (contd)
5. Get some more beauty products
   • good cleanser (cetaphil?)
   • under eye serum (clinique?)
   • eye regenerist (lancome? olay?)
   • get bare minerals starter kit 
   • (jesus, how much is this all going to cost me??)
6. Remember to blog about MD Formulations anti-oxidant face cream results

Work Goals

1. Get to work on time
2. No more procrastination 
   • will take two 15 minute breaks a day, one at 10am and one at 3pm
3. Get together Jensens website
4. Set up an llc for SofS
   
5. Get together SofS website
6. Finish any of the numerous books I've started